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| 3 Day Diet |
Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
½ Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
½ Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
½ Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
½ cup carrots
½ banana
½ cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 toast
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
½ cup regular vanilla ice cream
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