Do you want to boost your energy level? Maintain your goal weight? Lowwert insulin production? Improve your appearance?
The Low Carb Ketodiet plan can stabilise your blood sugar, lower cholesterol and triglycerides and address many other obesity-related medical conditions. Unlike other weight loss programs, the Low Carb Ketodiet plan allows you to eat satisfying amounts of delicious, nutrient dense foods, and customise the program to meet your needs and tastes.
Basic Rules
Creatine and Chrome, You can take also any fat burner capsules (chrome and creatine are included.)
Exercises are helpful but not necessary. This is lazy diet. Effects should be seen after 24 hours.
No sugar, no sweetener. (that’s hard I know.)
If you love and need fruits eat them JUST in the in the late morning just 2 slices of apple or 3 strawberries for example.
If you are vegetarian you can replace every meat meal by soya and tofu products.
No cow milk, because of lactose (sugar.)
Good luck. It works amazing. Very fast. Be aware there will be visible weight loss for others, and they can confront you. (parents, family, friends for example.)
The Low Carb Ketodiet Plan
Day 1
Morning: Water pure Evian is the best
Late morning: Water
Afternoon: Water
Late afternoon: Water
Evening: Water
Day 2
Green tea pure
Green tea any flavour
50 g Sliced cooked beef, no visible fat or tofu if vegetarian
Green tea any flavour
10g Slice of mozzarella cheese
Water
Day 3
(Water any time)
Green tea
Green tea 1-2 eggs, any kind
Green tea, water
100 ml Soya milk
Green tea or coffee with Soya milk
Day 4
Green tea or coffee with Soya milk
Green tea
100g Cooked chicken breast
Green tea
Half can of tuna in brine. (add spices if you like.)
Water
Day 5
Green tea
Green tea or coffee with Soy milk.
20 g of mature cheese. Sliced.
Green tea
Bag of salad, any kind.
Green tea
Day 6
100 ml Soya milk, with coffee or green tea
Green tea, 2 slices of apple
50 g nuts
Green tea
2 slices of skinny ham or corned beef.
Green tea, water.
Day 7
Green tea
Water
10 g green olives with 10 g of sliced cheese
Green tea, water
100g Grilled fish
Green tea
Day 8
Green tea
Water
2 eggs on bacon (spring onion optional)
Water, green tea
Bag of salad, with dressing Italian or vinaigrette (no mayo dressings!)
Green tea
For next 7 days You can increase your menu 1 meal more. It Can be lean meat, fish, 10g peanut butter. Anything low carbohydrates less than 10g in 100 ml/ or grams.
Next week 8 meals a day, but do not cross 25g of carbohydrates, and you are allowed to have a medium sweet 10g of chocolate (Saintsbury’s) or 2 rich tea biscuit (5g carb each)
Fizzy (soda pop style) drinks are not allowed during the course of this diet.
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