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Ana Boot Camp (ABC) Diet
Ana Boot Camp (ABC) diet is a very rigorous and long-term diet plan lasting 50 days, including several fasting days. It is good for those who want a challenge or who do best under very rigid guidelines. Bad for those used to a high intake (over 600 calories) or who have an active social life involving meals out since even the lightest restaurant meal will usually surpass the allowed quota.

Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast

Fun fact: The ABC (Ana Boot Camp) diet was created by a website and forum called Ana Boot Camp. When you joined the forum you received a copy of the diet and agreed to go on it. At first you had access to one area only and once you completed the diet then you got access to the rest of the forum. That is where and how this diet came to be.

Here is a chart image if you want to print it off and check off the days if you choose to try this diet out. Might be easier that way, for keeping track that is.
Ana Boot Camp Diet



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