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| Metabolism Diet |
The Metabolism Diet is a diet plan designed to boost your metabolic rate.
The Rules:
Drink at least 4 glasses of water or diet soda per day.
You may add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup.
Day 1
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch:
1 hard boiled egg
1 cup cooked spinach
Dinner:
1 lettuce and celery salad
1 4oz. Cod *(use PAM to fry)
Day 2
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1 water cracker
Lunch:
1 lettuce and celery salad
1 4oz. Cod broiled or grilled
Dinner:
4-5 oz. of Tuna
Day 3
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1 water cracker
Lunch:
1 hard boiled egg
1 cup green beans
1 cup tomatoes
Dinner:
4-5 oz. of Tuna
2 cups green bean/tomato salad
Day 4
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1 water cracker
Lunch:
1 hard boiled egg
1 cup raw carrots
Dinner:
1/2 cup regular yogurt
1/2 oz. mozzarella cheese
1/2 cup fruit salad
Day 5
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1 raw carrot
Juice of 1 lemon
Lunch:
1 grilled fish filet (3-5 oz.)
tomato salad
Dinner:
1 4 oz. Cod
green salad
Day 6
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch:
1 3-5oz. chicken broiled w/o skin
Dinner:
1 hardboiled egg
1 raw carrot
Day 7
Breakfast:
Tea w/lemon
Lunch:
1 3-5oz. Cod broiled or grilled
1 cup of fruit
Dinner:
1 cup of lettuce
1/2 cup of strawberries
4-5oz. of Tuna
* as Sweet & Low and Equal (and all artifical sweeteners) do slow your metabolic rate, it is best to avoid those if possible to increase the effectiveness of this diet.
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