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| Tummy Exercises |
Here is a few exercises you can do that target the tummy area.
1. Lie on the floor with you knees bent and feet flat on the floor. Fold you hands behind you head. Curl your torso forward until you feel the small of your back flatten out on the floor. Keep your elbows back. Use your hands to cradle your head and take stain off of your neck. Do not pull yourself up with your arms. Slowly ease your torso back down to the floor. Exhale on the way up, inhale on the way down. Do 15-20 reps.
2. Lie on a bench. Reach overhead and hold onto the bench. Raise both legs in the air until they are pointing toward the ceiling. Keep your knees slightly bent. Raise and lower your hips without lowering them all the way. Do 15-25 reps.
3. Sit on the floor with your knees bent and hold your arms straight in front of you. Keeping your arms low, lean back until you're half way to the floor. Lift your feet off the floor and extend your legs until they are straight (Keep you legs low). Hold for up to 30 seconds. Do 1-10 reps.
4. Lie on the floor with your knees bent. Raise your legs so that your hips and your knees are at 90 degree angles. Place your hands on your head, with your elbows on the floor. Twisting from the waist, bring your right elbow towards you left knee, and at the same time extend your right leg. (Your left elbow should remain on the ground. Complete the set on one said, then change to the other. Do not alternate. Do 15-20 reps.
5. Lie on the floor with your knees bent and your feet together. Place your hands behind your head. Let both knees fall gently to one side with one leg on top of the other. Keep your elbows wide and curl straight up. Repeat on the other side. Do 15-25 reps.
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