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| Banana Cocoa Brownies |
Ingredients:
1 cup quick-cooking oats
1 cup boiling water
4 egg whites
1 ½ cups mashed ripe bananas (about 3 medium)
¾ cup packed brown sugar
½ cup sugar
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup all-purpose flour
¼ cup baking cocoa
1 teaspoon baking soda
½ teaspoon salt
Directions:
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13" x 9" x 2" pan coated with nonstick cooking spray.
Bake at 350°f for 20 to 25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Yield: 4 dozen
Nutrition Facts per Serving:
51 calories
57 mg sodium
0 cholesterol
10 gm carbs
1 gm protein
1 gm fat
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