Ingredients:
¼ cup plus 1 Tbsp. unbleached flour
¼ cup oat bran
⅓ cup cocoa powder
¾ cup sugar
¼ cup instant nonfat milk powder
1 pinch baking soda
¼ cup chocolate syrup
3 egg whites
1 tsp. vanilla extract
⅓ cup chopped walnuts (optional)
Directions:
Combine flour, oat bran, cocoa, sugar, milk powder and baking soda in a large bowl; mix well.
Stir in the chocolate syrup, egg whites, and vanilla extract.
Fold in nuts if desired.
Coat an 8" x 8" pan with nonstick cooking spray.
Spread batter evenly in pan, and bake at 325°f for 23 minutes or just until edges are firm and center is almost set.
Cool to room temperature, cut into 16 2" squares and serve.
Recipe makes 16 servings.
Nutrition Facts per Serving:
Calories 71
Total Fat 0.4g
Carbohydrates 35g
|
