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| Faux Pizza |
Ingredients:
1 slice of toasted diet wheat bread
1 slice of tomato
1 thin slice of onion
spices (oregano, basil, and thyme)
1 tbsp part skim Mozzarella cheese
1 tsp of grated Parmesan cheese
fat free olive oil spread
Note: The cheeses are not nonfat, but, of course, you can use nonfat and refigure the calories.
Directions:
Preheat broiler.
Place sliced onion and tomato on the toasted wheat bread and sprinkle seasonings over top.
Put the Mozzarella and Parmesan cheeses on, and one sprits of the fat free olive oil spray.
Broil until the cheeses are melted and the edges of the bread are crusty (approximately 2-3 minutes).
Recipe makes 1 serving.
Nutrition Facts per Serving:
Calories 76
Total Fat 1.0g
Protein 4.0g
Carbohydrates 11g
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