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| Herb Chicken |
Ingredients:
1 Cup Fat Free Sour Cream
3 Tablespoons Lemon Juice
¼ Teaspoon Pepper
¼ Teaspoon Hot Sauce
1 Clove Garlic, minced
6 Skinless, Boneless Chicken Breasts
2 Teaspoons Dry Mustard
1 ½ Teaspoons Thyme
1 Teaspoon Paprika
½ Teaspoon Pepper
1 (5 Oz) Package Melba Toast
Cooking Spray
Directions:
Preheat oven to 375°f.
Combine first 5 ingredients in a plastic bag.
Add chicken and shake to coat.
Refrigerate over night.
Combine remaining ingredients in a food processor.
Place ½ mixture in a bowl.
Reserve the rest for another use.
Remove chicken from bag and dredge in crumb mixture.
Place on a pan like a cookie sheet or an 11" x 7" pan.
Bake for 40 minutes or until done.
Recipe makes 6 servings
Serving Size = 1 Chicken Breast
Nutrition facts per serving:
Calories 192
Total Fat 6.2 g
Protein 20.2 g
Carbs 10.9 g
Fiber .8 g
Chol 59 mg
Iron 1.1 mg
Sodium 603 mg
Calc 64 mg
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